DBT Journal App

Hello, I have a spreadsheet I use for journaling in conjunction with a behavioral therapy program called DBT. I'd really like to convert the thing into a simple app for iOS so I can use my phone to record data and export it. The way the thing works is that each day I record a value (0-5) for each of the following: -Highest Urge To Commit Suicide -Highest Urge To Self-Harm -Highest Daily Rating Love -Highest Daily Rating Anxiety -Highest Daily Rating Anger -Highest Daily Rating Guilt/Shame -Highest Daily Rating Sad -Highest Daily Rating Joy -Highest Daily Rating Fear -Physical Pain -Quit Therapy -Misery Binary Values (with a space for optional text note) are recorded for the following: -Call (Y/N) -Self-Harm (Y/N) -Reinforce (Y/N) -Forget To Eat (Y/N) -Yoga (Y/N) -Gym (Y/N) -Mindfulness Skills: --Skill 1 Wise Mind (Y/N) --Skill 2 Observe: Just Notice (Y/N) --Skill 3 Describe: Put Into Words; Just The Facts (Y/N) --Skill 4 Participate: Enter Fully Into The Experience (Y/N) --Skill 5 Nonjudgmental Stance (Y/N) --Skill 6 One-Mindfully: Present Moment; Be In The Moment (Y/N) --Skill 7 Effectiveness: Focus On What Works (Y/N) --Skill 8 Objective Effectiveness: Be Mind Of Your Goals And Objectives (Y/N) -Interpersonal Effectiveness Skills: --Skill 9 DEARMAN: Describe, Express, Assert, Reinforce (Y/N) --Skill 10 DEARMAN: Broken Record, Ignore Attacks, Appear Confident, Negotiate (Y/N) --Skill 11 Relationship Effectiveness: Factors That Reduce Effectiveness (Y/N) --Skill 12 GIVE: Gentle, Interested, Validate, Easy Manner (Y/N) --Skill 13 Self-Respect Effectiveness: Build Mastery (Y/N) --Skill 14 Break Overwhelming Tasks Into Small Pieces And Take First Step (Y/N) --Skill 15 FAST: Fair, No Apologies, Stick To Values, Be Truthful (Y/N) --Skill 16 Attend To Relationships (Y/N) --Skill 17 Figure Out Balance And Interpersonal Priorities Versus Demands (Y/N) --Skill 18 Figure Out Balance And Interpersonal Wants and Shoulds (Y/N) --Skill 19 Figure Out Factors Involved And Intensities Of Asking Or Saying No (Y/N) -Emotion Regulation Skills: --Skill 20 PREVENT: Challenge Thinking, Mindful Of Current Thoughts (Y/N) --Skill 21 Mindfulness Of Current Emotions Or Urges (Y/N) --Skill 22 Use Of Model For Describing Emotions With Hesitation (Y/N) --Skill 23 Opposite To Emotion Acting (Stop Avoiding) (Y/N) --Skill 24 Problem Solve; Check The Facts; Brainstorm Ideas (Y/N) --Skill 25 ABC: Accumulate Positives, Build Mastery, Cope Ahead (Y/N) --Skill 26 Be Mindful Of Positive Experiences And Unmindful Worries (Y/N) --Skill 27 Let Go Of Emotional Suffering (Y/N) --Skill 28 TIP: Temperature, Intense Exercise, Progressive Relaxation (Y/N) --Skill 29 Relaxation (Write In Total Minutes) (Y/N) --Skill 30 PLEASE: Self Care Of Physical Ills (Y/N) --Skill 31 Self Care: Balance Exercise (Write In Total Minutes) (Y/N) --Skill 32 Self Care: Balance Sleep (Consistent Times, Long Enough) (Y/N) --Skill 33 Self Care: Balance Eating (Minimal Sugar Or Processed Foods) (Y/N) -Distress Tolerance Skills: --Skill 34 Distract (Y/N) --Skill 35 CRISIS: Self-Soothe (Y/N) --Skill 36 SURVIVAL: Improve The Moment (Y/N) --Skill 37 Pros and Cons (Y/N) --Skill 38 Observe Your Breath: Half-Smile; Be Aware (Y/N) --Skill 39 Acceptance with body: Relax Muscles, Breathe Fully And Slowly (Y/N) --Skill 40 Acceptance with mind: Radical Acceptance, Turn The Mind, Willingness (Y/N) Tallies (i.e. how many times per day) are recorded for the following: -Alcohol -Rx Drugs -OTC Drugs -Illicit Drugs -Cigarettes -Lies A value (0-7, legend below) is recorded for the following: -Skills The legend for these values (important for later) is: 0: Not thought about or used 1: Thought about, not used, didn't want to 2: Thought about, not used, wanted to 3: Tried but couldn't use them 4: Tried, could do them, but they didn't help 5: Tried, could do them, helped 6: Didn't try, used them, didn't help 7: Didn't try, used them, helped Pics of the front/back of the form I'm trying to "digitize" attached. Help?