Hello There,I am a nutritionist and author for more than 10 years. This is part of my most recent article entitled Good Nutrition is a healthy and strong body
Good nutrition raises the immunity of the human body, which provides protection from diseases, especially seasonal, such as influenza and other diseases caused by lack of good distribution of nutritional values. In order to protect ourselves and raise the body's immunity, our daily nutritional plan must include these important nutrients.
Protein
Protein is a key player in raising human immunity. Your main meal should contain 50 percent protein foods, which are two parts
Animal proteins
Such as lean meats, chicken and eggs, including seafood.
Vegetable proteins
such as beans, peas, soy products, nuts and unsalted seeds.
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