Hi,
Sample:
Body Weight Exercises for Lower Abs for a Flat Belly
Everyone wants to have a flat belly and carved out lower abs. Of course, they are the embodiment of overall physical glamour and also the reason to aspire for.
Interestingly, the lower abs is not actually muscles; they are the lower section of rectus abdominis, or the six packs combined with lower external obliques.
Fat in the lower abdominal region is difficult to get rid of. So, you have to combine a healthy diet with a lot of exercises for the core, to get what you desire. So, let’s get started with a couple of workouts to begin with.
#1: Ab Pulse Ups
Lie flat on the back with your hands under the butt. Tighten the core, contract your lower ab muscles and raise your legs until they are 100% vertical. Your body should form 90 degree angle. That will be your starting position. Now, squeeze your lower abs and butt and using your hips gently push your legs directly upwards. This is called pulse. Hold this position for 5 seconds and slowly lower your legs and allow the butt to touch the floor. Repeat 15 times.
#2: Reverse Crunches
Lie on the back with both legs in tabletop position. Don’t move the upper back; simply contract the lower abs, lift your butt gently off the floor, and pull your knees inwards toward the head. Allow your knees to reach your chest-height and pause for a few seconds, and gradually return to the start.
Regards,
Sans.