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Eating for Beauty: The Best Diet For Healthy, Clear Skin
Beauty is skin deep, for sure!
Even the fashion trend-setters look out for one common thing that depicts beauty. Call it radiant, glowing, luminous, supple, dewy, or any other adjective that best fits an enviably clear skin and complexion. Beauty is your complexion.
Theoretically, beautiful skin is simply about applying the right amount of makeup. Practically, experts reveal that they always look for a face that can hit the ramp with zero foundation. Tough to find though, not impossible!
Diet and Its Effects on Your Skin
It is very important to note that whatever you put in your mouth is as good as what you apply on your face, according to Dr. Jessica Wu, dermatologist and creator of Dr. Jessica Wu Skincare.
Foods are digested easily and broken down into nutrients – minerals, amino acids and vitamins – which the body used for building healthy skin. If you are into crash dieting or you are eating processed foods, your skin will gradually lose its suppleness and strength. For instance, not getting adequate protein deprives the skin of vital amino acids, which makes collagen (responsible for stronger skin) and elastin (that makes your skin supple).
Regards,
Sans.