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How to Keep Your Health in Check This Holiday Season

$250-750 USD

Imefungwa
Imechapishwa over 5 years ago

$250-750 USD

Kulipwa wakati wa kufikishwa
The holidays are known for taking a toll on our bodies . Between the chilly temperatures, onset of flu season and the overabundance of sweet treats at every turn, it's easy for physical health to fall to the wayside. And, with the excitement of the holidays many forget to take into account the emotional and mental toll that the winter season's stressors can have on our overall wellness. One way to manage and keep track of your health during this time of year is through wearable devices and engaging with wellness programs, which may offer members a way to earn rewards with healthy activities. Through apps like Go365 by Humana, which is available to employers and groups across the country, rewards can be redeemed to purchase e-gift cards, fitness devices, apparel, charitable donations and product discounts. As the holidays kick into full gear, it's important to prioritize your health so you can start 2019 off in health and happiness. Below are our top three tips to help you stay well this winter. 1. Stay current on your exams, screenings and vaccinations. Ask your doctor what exams and vaccinations you need and when to get them - and make time to do so. A rewards program can help incentivize and drive you to stay up-to-date on these important appointments. In addition to getting your screenings and vaccines, wash your hands often to help avoid the spread of germs. 2. Manage stress. Support your mental health through exercises that help relieve anxiety and worry, such as mindfulness, meditation and journaling. Many wellness rewards apps offer personalized meditation, mindfulness experiences and journaling exercises, which are designed to help improve your mental and emotional well-being. 3. Eat well and stay active. It's easy to overindulge during the holidays, but try to limit unhealthy foods as best you can: eating nutrient-rich foods can help you manage your energy levels and boost your mood. And don't forget to stay active throughout the holiday season. Step challenges with family and friends can help you stay on track and connect socially with others who are working towards the same goal. The holidays are a perfect time of year to enjoy time with friends and loved ones. But they are also a great time to celebrate and protect your well-being. Improving and maintaining your health is a journey, and Humana and Go365 aim to support members in reaching their goals, no matter the time of year.
Kitambulisho cha mradi: 18403677

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21 mapendekezo
Mradi wa mbali
Inatumika 5 yrs ago

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Hi, I can help you on your project and I can complete it within your given time. Please contact me asap with your full project description. I am a professional person in this section. So please don´t hesitate to contact me because I am waiting for you. Thank you.
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I am someone who doesn't mind job interviews.I like to meet new people and I enjoy the conversation, as long as it is a real conversation and not a series of rapid-fire question.
$555 USD ndani ya siku 10
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Picha ya Mtumiaji
I'm a health personnel and a writer too, let's work together on this project
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Being a health care professional and having a doctorate degree in pharmacy, I think I am a suitable person for this job. I assure you that I will deliver this project on time.
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Picha ya Mtumiaji
Very competent to write a suitable article on this topic. Thanks in anticipation
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Picha ya Mtumiaji
I will complete your work in less than 3 days if you give me the opportunity to work on it, I will satisfy you with my work.
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Picha ya Mtumiaji
I am Mazharul Islam. I am the author of the article. I have good knowledge about article writing, copy writing, data typing, etc. I will give you 100% unique grammatical & copy space passed article. Relevant Skills and Experience I am Mazharul Islam. I have been work on this issue for a long time. I will give you as accurate as possible. So you can give me the job. Make the job your mind.
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Picha ya Mtumiaji
I am a cultural journalist with over 200+ bylines and have written quite a lot on health and lifestyle. After reading the summary I have some great ideas to how to make it interesting for the reader. Relevant Skills and Experience I worked with a lifestyle magazine for over 2 years and constantly dealt with such articles. My writing style is feature narrative, so all my articles have a personal touch.
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Picha ya Mtumiaji
Hi, I am a Doctor, practicing physician. I am having thorough knowledge about health care and how the different seasons affect our health. So I would be able to provide you good data on this.
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Kuhusu mteja

Bedera ya NEPAL
Kathmandu, Nepal
0.0
0
Mwanachama tangu Nov 26, 2016

Uthibitishaji wa Mteja

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