Hi
I'm willing to work in this project. I have written many articles on health and lifestyle.
I would really like to start as soon as possible and discuss more about the job details.
Hoping to hear from you soon!
Have a great day!
Sorry I could not attach any samples so I'm copying a portion of a big article here so you can read. Please do let me know.
you can pm me for full sample
thank you sir
please do communicate
HOW TO WIN A RACE? POWER TRAINING V/S HEART TRAINING
Most young athletes now are being confused between power training and heart rate training. So much so that, most athletes do not even know the proper way to measure, calculate and then train their bodies. There are plenty of people who would brag and boast about how frequently they can hit the pedal within a minute, but probably has no idea about the healthiest requirements.
The 1990s and early 2000s brought about a new way to monitor efforts and gauge fatigue with the help of power meter, coaches could examine in a great detail the abilities of an athlete. These can map and measure the efforts of an athlete and display them in watts per kilogram.
Until the invention of power meters, performance of athletes could only be gauged by the heart rate and speed. However, after the power meters came in, it was proven that heart rate and speed were far less accurate than the new power outputs. Not only that, using heart rate for pacing also has its own disadvantages.